Aloha,I'm glad that was only 3 rounds. As Rx'd: 11:26Adam, thanks for keeping me moving.
16:58Cleans @ 135Deadlifts @ 275Subbed pull-ups & dips for the MUs at 3:1 ratioThe heavier weights sounded like a great idea, but trashed my grip and ended up making the pull-ups harder. I'd rather do MUs, if I had some rings and some clearance...GO ARMY! USMA '00Aberdeen Proving Ground, MD
11:45Fun times had by all. I about knocked myself out twice with the 70 lbs. KB. As rx'd for weight, but subbed jumping muscle-ups for MUs, since I still haven't mastered the skill!
Long time B&G follower, first time poster. Thanks for all the great workouts over the last couple of years.Subbed 5 pullups and 5 dips for MUs (should have done 3:1 ratio)8:07
8:46Subbed 85lbs shoulder press for HSPU and did feet assisted muscle-up progression in place of MU. Shoulder took it well, but it definitely needs a rest.
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