Tuesday, 19 July

Fab Five

3 rounds for time of:
5 x handstand push-ups
5 x squat cleans (115/75)
5 x kettle bell swings (70/53)
5 x muscle-ups
5 x deadlifts (225/155)

Post time to comments.


Matt said...


I'm glad that was only 3 rounds.

As Rx'd: 11:26

Adam, thanks for keeping me moving.

jswobe said...


Cleans @ 135
Deadlifts @ 275
Subbed pull-ups & dips for the MUs at 3:1 ratio

The heavier weights sounded like a great idea, but trashed my grip and ended up making the pull-ups harder. I'd rather do MUs, if I had some rings and some clearance...

Aberdeen Proving Ground, MD

Adam said...


Fun times had by all. I about knocked myself out twice with the 70 lbs. KB.

As rx'd for weight, but subbed jumping muscle-ups for MUs, since I still haven't mastered the skill!

danth said...
This comment has been removed by the author.
danth said...

Long time B&G follower, first time poster. Thanks for all the great workouts over the last couple of years.

Subbed 5 pullups and 5 dips for MUs (should have done 3:1 ratio)

Tex said...

Subbed 85lbs shoulder press for HSPU and did feet assisted muscle-up progression in place of MU. Shoulder took it well, but it definitely needs a rest.