Friday, 29 July

Push-up and box jump "Beat the Clock"


Do 1 x push-up and 1 x box jump (24 inch) the 1st minute and add a rep every minute until you can't keep up. 

Example:  Minute 1: 1 x push-up and 1 x box jump; Minute 2: 2 x push-ups and 2 x box jumps...until you cannot complete required reps within a minute.
Post number of rounds complete to comments.

7 comments:

Adam said...

15 rounds complete + 16 p/u & 5 box jumps.

First 10 minutes easy, last 5 minutes quickly became brutal!

Sweddy said...

16 full rounds + 17 pushups + 11 box jumps

Matt said...

Aloha,

16 rounds + 17 pushups and 14 box jumps.

Talk about a WOD that messes with your head. It started out easy enough and then went down-hill quick.

Tex said...

15 rounds complete+ 16 p/u and 15 box jumps. Box jumps were on truck tailgate @ 26"
Smoked

Adam said...

since everyone had so much fun with this one, I'm thinking "Med Ball Clean and Shoot - Beat the Clock!" will be next....

jswobe said...

16 push-ups and 15 box jumps

For the want of ONE box jump!! Dammit!!


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Tex said...

I feel your pain Jswobe, I did exactly the same thing. If only I hadn't slipped and almost eaten it on the last rep...