Tuesday, 5 July

Let's run off all those hotdogs, adult beverages, anything else you've been pounding down over the long weekend!

Run 1 x Comm's Loop (500 meters)
5 x Wall climbs
20 x Knees to Elbows

Post number of rounds to comments.


Adam said...

3 rounds + 100 meter run

Wow, the Knees to Elbows really smoked me. By round 3 I was doing sets of 4 - 5 at a time.

MikeRothenb said...

3 Rounds + 400m

felt really smoked after this one, this was my first time with the wall climbs, good workout

Matt said...


3 rounds + 300-350m (I made it about 3/4 of the way around to "Constitution Corner."

The run destroyed me.

Tex said...

Modified a bit for my shoulder.
AMRAP 15 of:
Comm/Supe's Loop
25 Double Unders
25 GHD Back Extensions
25 GHD Sit-ups

Finished 3 rounds in 15:01