3 rounds + 100 meter runWow, the Knees to Elbows really smoked me. By round 3 I was doing sets of 4 - 5 at a time.
3 Rounds + 400mfelt really smoked after this one, this was my first time with the wall climbs, good workout
Aloha,3 rounds + 300-350m (I made it about 3/4 of the way around to "Constitution Corner."The run destroyed me.
Modified a bit for my shoulder.AMRAP 15 of:Comm/Supe's Loop25 Double Unders25 GHD Back Extensions25 GHD Sit-upsFinished 3 rounds in 15:01
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