tag:blogger.com,1999:blog-2265098625928186530.post7433325390186677480..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 26 JulyBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-56772665820714348152011-07-26T20:16:33.901-04:002011-07-26T20:16:33.901-04:00Tex, we miss you in the morning. We said that thi...Tex, we miss you in the morning. We said that this WOD was probably in your wheelhouse! nice work!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58333627200949709022011-07-26T18:20:40.891-04:002011-07-26T18:20:40.891-04:006 rounds and to the top of the rope. That WOD dest...6 rounds and to the top of the rope. That WOD destroyed me!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28224539354016213582011-07-26T14:24:48.138-04:002011-07-26T14:24:48.138-04:004 rds + double unders
I had to mod a little...
1...4 rds + double unders<br /><br />I had to mod a little...<br /><br />10 x KTEs<br />2 x basketball court sprints (~50m)<br />25 x double unders<br />10 x chin-ups<br />1 x 250m run<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24884607441982807602011-07-26T12:49:10.812-04:002011-07-26T12:49:10.812-04:005 rounds + 10 KTE + 50m sprint.
Since I missed ...5 rounds + 10 KTE + 50m sprint.<br /><br /><br /><br />Since I missed yesterday, I added a little extra in the '62 room: 3x3 power clean: 135, 155, 185.Sweddyhttps://www.blogger.com/profile/02938455313648795608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65859713659357125952011-07-26T11:15:22.428-04:002011-07-26T11:15:22.428-04:00Ouch. Not a good morning.
4 rounds + 4 KTE
C...Ouch. Not a good morning. <br /><br />4 rounds + 4 KTE <br /><br />Could not string together double unders.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36996139989778243222011-07-26T07:43:38.207-04:002011-07-26T07:43:38.207-04:006 rounds + 8 KTEs.
the combo of KTEs and rope cli...6 rounds + 8 KTEs.<br /><br />the combo of KTEs and rope climb really smoked me. All DUs were unbroken, but that still didn't allow me to keep pace with Matt.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90117176681057750702011-07-26T07:41:40.129-04:002011-07-26T07:41:40.129-04:00Aloha,
6 rounds + 24 double-undersAloha,<br /><br />6 rounds + 24 double-undersMatthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.com