Tuesday, 2 August

Lynne with a twist - 5 rounds of max reps of:

Bench press (body weight)
Pull-ups* (*Rd 1: Strict pull-ups, Rd 2: kipping pull-ups, Rd 3: strict chin-ups, Rd 4: kipping chin-ups, Rd 5: kipping mixed grip)

NOTE:  There is no time element to this WOD so use a spotter.
NOTE2:  You are finished with the exercise when either your reach failure on the bench press or if you drop off the bar during the pull-ups.

5 comments:

Adam said...

Bench press at 185 lbs.

16 BP/10 PU
12/17
9/7
8/14
7/15

Good push by everyone. thanks for the spots and encouragement. Arms are now jello!

Sweddy said...

Bench at 155.
14/6
11/10
9/5
8/6
7/8
Good pullup variations!

Matt said...

Aloha,

BW: 180
Bench Press at 185lbs

12/22
10/35
8/15
6/20
5/20

Tex said...

Bench at 95
20/13
20/12
20/8
20/12
20/9

jswobe said...

Bench @ 190

BP: 8, 8, 7, 7, 6
PU: 10, 20, 7, 15, 9

That mixed grip was interesting...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD