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As for the workout -
Let's meet at the River Courts at 0530, partner up, warm-up and then get after it.
Person #1 Run Stairway to Hell (STH)
Person #2 Max reps of knees to elbows & dips in the time that Person #1 runs STH
Switch roles for a total of 20 minutes.
Scoring - 50 points for every completed STH (for partial, you get 25 points if you make it to the top) and 1 point for each KTE or dip completed.
Post total points and partner name to comments.