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As for the workout -
Let's meet at the River Courts at 0530, partner up, warm-up and then get after it.
AMRAP 20
Person #1 Run Stairway to Hell (STH)
Person #2 Max reps of knees to elbows & dips in the time that Person #1 runs STH
Switch roles for a total of 20 minutes.
Scoring - 50 points for every completed STH (for partial, you get 25 points if you make it to the top) and 1 point for each KTE or dip completed.
Post total points and partner name to comments.
5 comments:
520 team score. Intense workout. Whole body is smoked from this week.
Justin W. and I were unable to conquer the task of keeping score correctly. I would guestimate around 600.
Nice to see the hardcore folks make it down this morning for another fun one! Gotta love the STH! Nice push by everyone.
I was paired with Chris M and we had a score of 527.
Chris M sub'ed abmat sit-ups for KTEs and as a team we did 4.5 STHs.
not sure why my name came up as .,.., but it was my post.
625 team score with Caleb C.
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