5 Rounds for Time:
Run Stairway to Heaven
7 x ground to overhead (115/75)
7 x front squat (115/75)
7 x ring dips
NOTE: With ground to overhead you can use any method you'd like to get the barbell from the ground to locked out over your head.
Post time to comments.
7 comments:
I unfortunately will be in the field for the next 3 days. Have fun and see everyone next week!
Aloha,
That was lonely this morning. Too much rest between exercises, especially between G2O and front squats.
As Rx'd: 21:17
So sorry for missing this morning. I'll be in there at lunch if anyone is interested.
As RX'd, 25:25. My legs are screaming!
For the academic year, I'm going to try to get in there in the morning twice a week, and twice a week at 12.
31:20
I subbed 1000m on the bike and 10 box jumps for the stairs. (I would rather have run the stairs, for sure)
The G2O's were tough! I probably should have scaled the weight to 95#, but I am too stubborn and arrogant for such common sense...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
25:03 as rx'd
My first time with any significant weight overhead since surgery and my delts are screaming. That was absolutely brutal.
sorry I missed this one, sounded like fun. Range was fun - 270 firers in 3 hours. Lots of standing and walking.
I won't be in tomorrow either, 650 cadets tomorrow starting at 0445. boo
Post a Comment