Wednesday, 17 August

5 Rounds for Time
12 x Kettle bell swings  - 53 lbs. (advanced), 35 lbs. (intermediate), 15 lbs. dumbell (beginner)
Run to top of Stairway to Heaven
20 x push-ups - hand-release (advanced), APFT standard (intermediate), knee (beginner)
Run down Stairway to Heaven to start

Post time to comments.

11 comments:

MikeRothenb said...

13:33
it seems like theres been a lot more workouts than just 3 this week. Im exhausted, this whole school thing is cramping my style.

Adam said...

17:05 of pure misery.

I felt as though I was glued to the floor for the push-ups. Hand release are killer!

Great push by everyone who gutted it out this morning. Keep it up!

jck said...

14:36
Those stairs can be worse than climbing Black Cat Mountain

njc said...

16:27, i was dead as soon as we started. And I agree with Mike.

One of these days I will convince my plebes and yuks to come out with me in the morning.

JC said...

15:20

Concur with misery expressed by others.

Matt said...

Aloha,

Hand release push-ups and a 70lbs kettlebell. I felt like making the pain a little worse this morning.

15:17

Great push by ErinM to finish it. I cut her off at the door.

Tex said...

13:41
Mike, I was chasing your time the whole way. Blast. 53lbs KB and hand release PUs. The KBS was a rest, but the HRPUs was where I lost my time.

Sweddy said...

15:53; first two rounds with hand-release; last three with regular pushup.

ErinM said...

15:17

About 2/3 HRPU, 1/3 APFT

Great to have someone to chase at the end.

Love going into morning classes after being smoked.

jswobe said...

In the absence of a decent set of stairs, I modified today's WOD to:

5 RFT:
12 x KBS
30 x walking lunges
20 x HRPU
300m row

18:20


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Pauly D said...

Beastin...that's right, Pauly's back ladies.