Friday, 5 August

Strength day:

Deadlift
10-5-5-3-3-1-1

Knock out 10 x GHD sit-ups between each set.

Post loads to comments.

5 comments:

Matt said...

Aloha,

Talk about a crash and burn. I started off "strong," but fell like a fool hitting the lottery.

255 x 10
275 x 5
295 x 5
305 x 3
315 x 3
crash and burn

Sweddy said...

I'm with Matt. I thought I'd be able to get up to nearly my max weight (405), but didn't.

275 x 10
295 x 5
295 x 5
315 x 3
315 x 3
315 x 1
315 x 1

Tex said...

Needed to focus on my deadlift, so I skipped the GHD SUs.
135
225
315
335
345
355
365(fx2)

Finished with a set of 100 DUs for time: 0:57 unbroken

jswobe said...

I'm not sure about everyone else, but I am still sore from Wednesday's little gem of a WOD...so DLs today were tough.

225 x 10
255 x 5
285 x 5
315 x 3
345 x 3
375 x 1
405 x 1 (fail...plus two retries...)


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Adam Springer said...

Playing catch up:

yesterday- Rx Jackie 11:30
today-Rx Stairway WOD 27:28
That was a tough combo..my legs are shot!