Aloha,Talk about a crash and burn. I started off "strong," but fell like a fool hitting the lottery.255 x 10275 x 5295 x 5305 x 3315 x 3crash and burn
I'm with Matt. I thought I'd be able to get up to nearly my max weight (405), but didn't.275 x 10295 x 5295 x 5315 x 3315 x 3315 x 1315 x 1
Needed to focus on my deadlift, so I skipped the GHD SUs. 135225315335345355365(fx2)Finished with a set of 100 DUs for time: 0:57 unbroken
I'm not sure about everyone else, but I am still sore from Wednesday's little gem of a WOD...so DLs today were tough.225 x 10255 x 5285 x 5315 x 3345 x 3375 x 1405 x 1 (fail...plus two retries...)GO ARMY! USMA '00Aberdeen Proving Ground, MD
Playing catch up:yesterday- Rx Jackie 11:30today-Rx Stairway WOD 27:28 That was a tough combo..my legs are shot!
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Aloha,
Talk about a crash and burn. I started off "strong," but fell like a fool hitting the lottery.
255 x 10
275 x 5
295 x 5
305 x 3
315 x 3
crash and burn
I'm with Matt. I thought I'd be able to get up to nearly my max weight (405), but didn't.
275 x 10
295 x 5
295 x 5
315 x 3
315 x 3
315 x 1
315 x 1
Needed to focus on my deadlift, so I skipped the GHD SUs.
135
225
315
335
345
355
365(fx2)
Finished with a set of 100 DUs for time: 0:57 unbroken
I'm not sure about everyone else, but I am still sore from Wednesday's little gem of a WOD...so DLs today were tough.
225 x 10
255 x 5
285 x 5
315 x 3
345 x 3
375 x 1
405 x 1 (fail...plus two retries...)
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Playing catch up:
yesterday- Rx Jackie 11:30
today-Rx Stairway WOD 27:28
That was a tough combo..my legs are shot!
Post a Comment