Coming up on 3 September there is a WOD to remember the 31 heroes recently killed in Afghanistan. Check out http://31heroes.com/ I don't know what the WOD will be and there is no requirement to donate to participate, but if you are interested check it out. A $31 donation gets a 31WOD t-shirt and 100% proceeds go to supporting families of the Fallen 31. More to follow.
and now for Thursday's WOD:
21-15-9 reps of:
Rowers (ab exercise)
Sumo deadlift high pull (65/45 lbs.)
Overhead carry total steps (65/45 lbs.)
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