Let's meet in the '62 Room to warm-up at 0530. I will brief the WOD at 0545 with demos as needed. If we have a large crowd, we will have to start WOD in waves to minimize waiting time for equipment.
AMRAP 15 (As many rounds as possible in 15 minutes)
11 x ring dips
Run up to Hayes Gym by the shelf (approx. 100 meter run with stairs)
11 x knees to elbows
Sprint across the gym to the monkey bars (approx. 50 meter run)
Cross monkey bars - if you fall off, knock out a 25 air squat penalty before moving on
1 x rope ascent (15 feet) - (Scale smartly: if you can't climb rope, use cargo net)
Sprint 1/2 lap (50 meters), down to '62 Room and repeat
Post number of rounds to comments.