Team WOD - in a team of 4, pick your own sequence and rep scheme. Time stops when you complete all reps of each exercise. It would help to have a note card and a pen to track progress for your team.
If hitting it solo or with fewer than 4, scale reps as needed.
300 x Air squats
250 x push-ups (APFT standard)
200 x Double unders (4 for 1 subsitution for single-unders or side straddle hops)
150 x rowers (ab exercise)
100 x lunge steps holding a 20 lbs. medicine ball (1 step = 1 rep)
50 x Thrusters - 95/65 (NOTE - Scale weight as needed - don't be a hero and hurt yourself!)
9 x Rope or cargo net climbs w/ 1/2 lap run to stairs back to '62 Room
9 x Stairway to Heaven ascents
Post time and team members to comments.