Welcome back to the Academic year! Time to strengthen your body and mind in order to Beat the Dean! This week we are starting off with a strength day. For new (and old) folks, make sure you have correct form before you start to load up the heavier weights.
Front Squat (<--- check out the video hyperlink)
In between each set knock out 20 sit-ups (beginner) or 15 GHD sit-ups (advanced)
NOTE: There is no time component to this WOD.
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