Monday, 15 August

Welcome back to the Academic year!  Time to strengthen your body and mind in order to Beat the Dean!  This week we are starting off with a strength day.  For new (and old) folks, make sure you have correct form before you start to load up the heavier weights.

Front Squat  (<--- check out the video hyperlink)
10-5-5-3-3-1-1 reps

In between each set knock out 20 sit-ups (beginner) or 15 GHD sit-ups (advanced)

NOTE:  There is no time component to this WOD.

Post loads to comments.

10 comments:

Sweddy said...

115-135-155-175-175-185-185

jck said...

Great to be back in the '62 room. First time squating since the school year.
95-115-130-135-135-145-155

Adam said...

Great to see such a big crew out there this morning! To all those helping coach - thanks for the tips!

Squatting remains a huge goat for me:

95-135-135-155-155-175-175

MikeRothenb said...

135-155-175-185-190-195-200

Good start to the year. lets hope we can keep the numbers up for the semester.

njc said...

135-155-155-165-165-185-195

Matt said...

Aloha,

Gotta love the GHD.

135, 155, 175, 185, 190, 195, 205

Tex said...

185-195-205-215-225-230-235(f)

Pushed the GHD sit-ups off until the end to focus on the squatting. I did a single set of 45. It's been a while on those.

Chris M said...

95-115-135-155-175-195-205
w/elevated sit-ups.

jswobe said...

115, 135, 155, 175, 195, 210, 225


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

baby huey said...

115-135-155-165-185-205-215