Welcome back to the Academic year! Time to strengthen your body and mind in order to Beat the Dean! This week we are starting off with a strength day. For new (and old) folks, make sure you have correct form before you start to load up the heavier weights.
Front Squat (<--- check out the video hyperlink)
10-5-5-3-3-1-1 reps
In between each set knock out 20 sit-ups (beginner) or 15 GHD sit-ups (advanced)
NOTE: There is no time component to this WOD.
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10 comments:
115-135-155-175-175-185-185
Great to be back in the '62 room. First time squating since the school year.
95-115-130-135-135-145-155
Great to see such a big crew out there this morning! To all those helping coach - thanks for the tips!
Squatting remains a huge goat for me:
95-135-135-155-155-175-175
135-155-175-185-190-195-200
Good start to the year. lets hope we can keep the numbers up for the semester.
135-155-155-165-165-185-195
Aloha,
Gotta love the GHD.
135, 155, 175, 185, 190, 195, 205
185-195-205-215-225-230-235(f)
Pushed the GHD sit-ups off until the end to focus on the squatting. I did a single set of 45. It's been a while on those.
95-115-135-155-175-195-205
w/elevated sit-ups.
115, 135, 155, 175, 195, 210, 225
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
115-135-155-165-185-205-215
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