Monday is the start of Black and Gold Team Week! All WODs this week will either be team or partner WODs and it should be a lot of fun and give everyone a chance to meet and interact with some different folks. If you aren't at USMA or don't have a work-out partner(s) then you can either recruit someone to join you (and possibly get them addicted to CF!) or scale as needed to make it a solo WOD. As always, use common sense, scale to your own (and your partner's ability) and don't overdo it if you find yourself paired with someone with much higher (or lower) ability than yourself.
For the morning crew, on Monday let's meet at Mac Statue at 0530 to warm-up and determine partners.
Diagonal Walk Shuttle Runs with a partner
1/4 Diagonal Walk & back (approx. 100 meters) - max reps in 3 minutes
Rest 2 minutes
1/2 Diagonal Walk & back (approx. 200 meters) - max reps in 4 minutes
Rest 1 minute
Diagonal Walk & back (approx. 400 meters) - max reps in 5 minutes
Concept: From each pair, one person runs and the other person rests. Once Person A completes their shuttle run, tag out and Person B runs the prescribed distance while Person A rests.
NOTE: If there ends up being an odd number of folks, we will figure out how to make it fair.
NOTE2: It would help if people brought notecards or paper to record number laps run.
Post total number of legs run by distance to comments & name of partner.