Hopefully everyone made out okay during the storm. Based on current conditions, I don't see any reason that Arvin would be closed in the morning, so get your lazy bones out of the rack and join us in the '62 room at 0530.
Starting this week, I'm going to start posting a warm-up to get people moving upon arrival. I've noticed that some folks show up, stand around for about 10 minutes, and watch as other people warm-up. As a result, I will start posting a suggested warm-up. If you already have a routine that you prefer, then do your own thing, but if you don't have a routine, then give it a shot. The intent is to get your blood pumping and your muscles warmed up.
Warm-up - 3 Rounds Untimed (10 minute limit)
20 x Double unders (or 80 x single unders or jumping jacks)
15 x Push-ups
10 x Lunge steps
3 x Pull-ups
10 x Rowers or GHD sit-ups
10 x Back extensions
20 x Double unders (or single unders or jumping jacks)
This isn't a real named WOD, but I figured I would call it "IRENE" since the hurricane just rocked the area.
Complete as many rope climbs as possible using any technique you'd like.
Beginner - focus on form and practice your rope climbing technique - work on different locks and foot positioning
Advanced - start from the seated position for your climbs.
Post number of completed climbs to comments.