5 Rounds for Time
12 x Kettle bell swings - 53 lbs. (advanced), 35 lbs. (intermediate), 15 lbs. dumbell (beginner)
Run to top of Stairway to Heaven
20 x push-ups - hand-release (advanced), APFT standard (intermediate), knee (beginner)
Run down Stairway to Heaven to start
Post time to comments.
11 comments:
13:33
it seems like theres been a lot more workouts than just 3 this week. Im exhausted, this whole school thing is cramping my style.
17:05 of pure misery.
I felt as though I was glued to the floor for the push-ups. Hand release are killer!
Great push by everyone who gutted it out this morning. Keep it up!
14:36
Those stairs can be worse than climbing Black Cat Mountain
16:27, i was dead as soon as we started. And I agree with Mike.
One of these days I will convince my plebes and yuks to come out with me in the morning.
15:20
Concur with misery expressed by others.
Aloha,
Hand release push-ups and a 70lbs kettlebell. I felt like making the pain a little worse this morning.
15:17
Great push by ErinM to finish it. I cut her off at the door.
13:41
Mike, I was chasing your time the whole way. Blast. 53lbs KB and hand release PUs. The KBS was a rest, but the HRPUs was where I lost my time.
15:53; first two rounds with hand-release; last three with regular pushup.
15:17
About 2/3 HRPU, 1/3 APFT
Great to have someone to chase at the end.
Love going into morning classes after being smoked.
In the absence of a decent set of stairs, I modified today's WOD to:
5 RFT:
12 x KBS
30 x walking lunges
20 x HRPU
300m row
18:20
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Beastin...that's right, Pauly's back ladies.
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