Lynne with a twist - 5 rounds of max reps of:
Bench press (body weight)
Pull-ups* (*Rd 1: Strict pull-ups, Rd 2: kipping pull-ups, Rd 3: strict chin-ups, Rd 4: kipping chin-ups, Rd 5: kipping mixed grip)
NOTE: There is no time element to this WOD so use a spotter.
NOTE2: You are finished with the exercise when either your reach failure on the bench press or if you drop off the bar during the pull-ups.
5 comments:
Bench press at 185 lbs.
16 BP/10 PU
12/17
9/7
8/14
7/15
Good push by everyone. thanks for the spots and encouragement. Arms are now jello!
Bench at 155.
14/6
11/10
9/5
8/6
7/8
Good pullup variations!
Aloha,
BW: 180
Bench Press at 185lbs
12/22
10/35
8/15
6/20
5/20
Bench at 95
20/13
20/12
20/8
20/12
20/9
Bench @ 190
BP: 8, 8, 7, 7, 6
PU: 10, 20, 7, 15, 9
That mixed grip was interesting...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
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