The blog is having some issues, so if I can't post the workout for Monday, hopefully everyone sees this.
For Monday: Meet at Shea Stadium at 0545 for a quick warm up and metcon WOD.
Max distance in 20 minutes: 20 x double unders 200 yard shuttle run (run length of football field, touch endzone and return to start point) 30 seconds of rest Repeat for 20 mins!
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The blog is having some issues, so if I can't post the workout for Monday, hopefully everyone sees this.
For Monday:
Meet at Shea Stadium at 0545 for a quick warm up and metcon WOD.
Max distance in 20 minutes:
20 x double unders
200 yard shuttle run (run length of football field, touch endzone and return to start point)
30 seconds of rest
Repeat for 20 mins!
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