tag:blogger.com,1999:blog-2265098625928186530.post3979516445124376296..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 4 JulyBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-72404934472599725532011-07-11T13:53:00.521-04:002011-07-11T13:53:00.521-04:00OK...so a week late but I wanted to get it in.
Sq...OK...so a week late but I wanted to get it in.<br /><br />Squat: 295<br />Press: 135<br />Deadlift: 400<br />*all PRs<br /><br />TOTAL: 830 (+80 from December)<br /><br />Shoulder Presses kill me. Getting that 135 today was brutal...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1005252558591195872011-07-05T11:19:23.415-04:002011-07-05T11:19:23.415-04:00Shoulder Recovery month 4
Front Squat:230
Shoulder...Shoulder Recovery month 4<br />Front Squat:230<br />Shoulder Press:80x8 reps<br />Deadlift: 225x15<br /><br />Cashed out with 12 strict pullupsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67424874302550089942011-07-04T20:31:28.981-04:002011-07-04T20:31:28.981-04:00Would have loved to hit a Total today, but am out ...Would have loved to hit a Total today, but am out of town. Instead, I ran the Milltown, New Jersey 4th of July 5K.<br /><br />24:20<br /><br />I am away all week, so will try my hand at some creative offsite WODs...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69767560044456059182011-07-04T16:37:31.234-04:002011-07-04T16:37:31.234-04:00Squat: 265 (-10 from 12/02)
Press: 115 (+20)
Deadl...Squat: 265 (-10 from 12/02)<br />Press: 115 (+20)<br />Deadlift: 315 (+70 got 325 off the ground and past the knees but not quite all the way to a legal lift)<br /><br />Total: 695 - I guess I've got a new goal to get over 700 next time.<br /><br />Thanks for hosting MattJChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23077421056080626852011-07-04T10:44:09.292-04:002011-07-04T10:44:09.292-04:00Aloha,
I'm going to commit Crossfit sacrilege...Aloha,<br /><br />I'm going to commit Crossfit sacrilege and not post my loads.<br /><br />It was great having everyone over for the WOD.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2863349309907556492011-07-04T10:28:43.197-04:002011-07-04T10:28:43.197-04:00Squat: 230 (+25 from 12/02)
Press: 155 (+20)
Dead...Squat: 230 (+25 from 12/02)<br />Press: 155 (+20)<br />Deadlift: 275 (+50)<br /><br />Total = 660<br /><br />Great offsite, thanks Matt for hosting!<br /><br />Happy 4th everyone!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14601229807404731272011-07-03T22:29:26.993-04:002011-07-03T22:29:26.993-04:00I'll do my best to be there. As long as the CB...I'll do my best to be there. As long as the CBT II LTP PT test goes quickly.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5252980218573264182011-07-03T21:06:38.845-04:002011-07-03T21:06:38.845-04:00I'll be there as well.I'll be there as well.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14786037839829411932011-07-03T20:02:02.507-04:002011-07-03T20:02:02.507-04:00I'll be there in the morning. Happy 4th!I'll be there in the morning. Happy 4th!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com