Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs
Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs
Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs
Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs
Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs
Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs
Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs
Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs
Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs
Post total to comments.
10 comments:
Squat: 205, Press: 135, Deadlift: 225
Total = 565 (less than some people's deadlift..)
Squat: 275
Shoulder press: 135
Deadlift: 365
Total: 775
My goal was to beat Kristan Clever and I did so it is all about little victories today!
JWM, I would pay to see you and Kristan Clever arm wrestle, she might reclaim the title for the CrossFit Total in the single alternate event.
Felt good to be back this morning. Eye troubles are no fun.
Decided to make up the AMRAP WOD from Wednesday.
5 rounds + box jumps, push-ups, 16 wall ball
squat: 245
press: 135
deadlift: 325 (pr)
Total: 705
I'm happy with the progress in my shoulder strength
have a good weekend
Aloha,
WOW, that was humbling. Way below PRs.
S: 235
SP: 135
DL: 315
Total: 685
Squat: 275
Press: 125
DL: 350
Total: 750
GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
A little late with the post, but better late than never!
Squat: 275
Shoulder press: 95
Deadlift: 245
Total: 615
First time for the CF total. Thanks JWM for the form help.
Squat: 275
Press: 125
DL: 350
Total: 750
S: 285, P: 135, D: 315 = 735
USMA '08
Iraq
SLTW
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