Friday, 12/24/10

WOD #1
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Post weights to comments

WOD #2
Find a rock, heavy books, sandbag, or something else heavy (shoot for about 45 lbs)
5 rounds of 20 overhead squats
Goal is to do each round as fast as possible with whatever rest necessary between rounds.

Post time for each round to comments.

4 comments:

Brian said...

315-325-335-345-355-365-365-365-365-365

Matt said...

Aloha,

275, 295, 315, 315, 315, 315, 295, 295, 295, 295

jswobe said...

WOD #2:

1:07
1:08
1:09

I used my 7-year old as my load, who equals roughly 50 lbs...but he quit on my last two sets. I was hoping for a good pic to post. No luck.

Merry Christmas all!

JC said...

WOD #3:

Ran 6 miles @ 5,000 ft. alt @ 15F

54:35