21-15-9 reps of:
Overhead squat (135/95)
Post time to comments.
WOD Demo with Chris Spealler - video [wmv] [mov]
Heather Bergeron on today's WOD - video [wmv] [mov]
Note: the video with Heather Bergeron shows how you can scale the weight on this workout (she does it with her daughter who is 10). Make sure you scale the weight for your fitness level so you can keep the intensity up in the morning.