Monday, 12/13/10

For weight:

Thruster
5,5,5,5,5


then

10 Turkish get-ups.  You choose the weight.



Post weights to comments.

10 comments:

MikeRothenb said...

95-115-135-145-150

passed on the get-ups

Adam said...

85-95-105-95-95

26 lbs. for TGUs That's a strange one that will take some getting used to.

SG said...

85-95-105-115-125

35 lbs on TGUs...went for quicker turns instead of weight for my first set of TGUs; did one rep @ 53 lbs to finish off.

JWM said...

115-115-125-135-140 for thrusters

Did the first 8 TGUs with 53lbs and switched arms for each one. For the last two is used the 70lb kettlebell but did them both with my right arm.

ErinM said...

45-65-55-60-65(fail)-45

26lb on the TGUs. Alternated hands by 2.

Mac said...

Needed to get the heart rate up after a weekend of eating and drinking crap. Pulled this from the main site from last week:

3 rds for time:
-gym loop
-15 pullups
-50 squats
-15 pullups

15:06

Matt said...

Aloha,

Thrusters: 95, 115, 125, 135, 145

Turkish Get Ups (5 sets of alt. arms. 1st set with kettlebell, the remainder with dumbbells): 70, 85, 95, 105, 110 (20lbs over 1/2 my body weight. PR)

jswobe said...

Thrusters: 85, 95, 105, 115, 125

TGU: 25

**did the top 5 thrusters at the same 1RM weight as my CF Total two weeks ago!

**first time doing TGUs. Did 10 on one side, then 10 on the other. More weight next time.

As a bonus, did two rounds of double unders and pushups afterwards. My shoulders are smoked!!


GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

baby huey said...

115,125,135,155,165

40lbs get ups 1st time

JC said...

95-105-115-105-105

24 lbs on TGUs