Let's give the team a final push as we get ready to beat the hell out of Navy this weekend.
We have had some short, fast, grinder WODs this week, let's go for some "constantly varied" with a West Point hero WOD. If you have not heard of Tyler Parten, check out this link to get to know him a bit before we do the WOD.
Five rounds for time:
21 Sumo-deadlift high-pull (95 lbs)
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