Thursday, 12/23/10

WOD #1
4 rounds for time
Row 500m
15 Handstand push-ups

Post time to comments.

WOD #2
"Tabata Upper 1/2"
Handstand push-ups

(Note - a Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest.  You should do all 8 rounds of push-ups before moving to sit-ups, etc.)

Post total number of reps for each exercise to comments.


Kings said...

Modified WOD #1 to 135 lb press instead of HSPU. Didn't want to mark up the walls at MWR.


Kings said...

Correction : 13:16.

jswobe said...

Did "Randy" from the CF Mainpage:


** I started with the bar (45#), then added weight every 15 reps. My intent was 45,50,55,60,65. However, I messed up the weights and did 45,55,65,75,85. Good WOD, nonetheless. Something different for certain.

Happy Holidays! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

Matt said...

Aloha and Merry Christmas,

WOD #1: 18:28

Kipping HSPU so I could do them against the wall and didn't have to self-spot. The rows took away my air, and the HSPU smoked my arms. Great WOD.


ErinM said...

Filthy Fifty for the first time!


Push press and wall ball (12 lb) killed me.

Then I ran a PR for my mile at altitude: 6:11.