4 rounds for time
Row 500m
15 Handstand push-ups
Row 500m
15 Handstand push-ups
Post time to comments.
WOD #2
WOD #2
"Tabata Upper 1/2"
Push-ups
Sit-ups
Handstand push-ups
Pull-ups
Push-ups
Sit-ups
Handstand push-ups
Pull-ups
(Note - a Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. You should do all 8 rounds of push-ups before moving to sit-ups, etc.)
Post total number of reps for each exercise to comments.
4 comments:
Modified WOD #1 to 135 lb press instead of HSPU. Didn't want to mark up the walls at MWR.
14:16
Correction : 13:16.
Aloha and Merry Christmas,
WOD #1: 18:28
Kipping HSPU so I could do them against the wall and didn't have to self-spot. The rows took away my air, and the HSPU smoked my arms. Great WOD.
太好了，明天见。
Filthy Fifty for the first time!
28:38.
Push press and wall ball (12 lb) killed me.
Then I ran a PR for my mile at altitude: 6:11.
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