Just (literally) rolled out of the car from driving for over 22 hours on packed snow and ice from Wyoming and did the WOD from the 26th with the somersaults. Needless to say, nearly puked a few times... 13:44 as Rx'ed.Otherwise, been snowshoeing in the backcountry of the Grand Tetons for the past three days.
Worked out at Front Range Crossfit in Denver. WOD: 3 RFT - 5:26 30 Pushups 30 Kettlebell Swings (20KG)Bonus O-Lift Session:5 Rds - 1+1+1 - PC, HSC, SC - 85lb2 Rds - 2+2 - Snatch, OHS - 65lb
Post a Comment