Wednesday, 12/29/10

AMRAP 15
Row 500 m (offsite: substitute with 500m run )
25 Push Press (115/85) (offsite: push press a well-packed piece of soft luggage)
50 situps
 
Post rounds to comments

6 comments:

JC said...

Modified WOD #2 from Thursday 12/23

Tabata:
Push-ups - 15
Sit-ups - 10
Air Squats - 20

8 Rounds - 20 Sec Handstand Hold

SG said...

2 rounds with 75 lb push press

Did the WOD at a YMCA in Bellevue, Washington today...lots of interesting looks!

Adam said...

I made up a WOD nicknamed the "Triple 50"
3 rounds for time of:
50 x push ups
50 x sit ups
20 x lunges
10 x pull ups
20 x air squats
1 mile run

39:10 - it was especially nice because it was 65 degrees in FL!

jswobe said...

WOD #1

2 rounds (w/ about 2 seconds to spare...)

95 lb push press

Matt said...

Aloha,

WOD #1 as Rx'd:

2 rounds with about :12 to spare. Not enough time to jump back on the rower. Great WOD.

dan said...

2 full rounds plus an additional 500 meter run. Subbed 95 pound push press