30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
WOD Demo with Laurie Galassi - video [wmv] [mov]
Austin Malleolo and Jason Ackerman on today's WOD - video [wmv] [mov]
Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov]
Post number of rounds and partial rounds to comments.
Bring your own watch so you can keep track of times on this WOD. It will help you to take a look at the demo videos before you do it so you get an idea of the flow.