Wednesday, 12/08/10

For weight:

Bench press
5,5,5,5,5

Front squat
5,5,5,5,5

Post weights to comments

7 comments:

Adam said...

Bench: 185, 205, 215, 205, 205

Front squat: 135, 135, 135, 135, 135

I really need to get better at the front squat. Not sure if it's my core, my flexibility, my back, or just my weak mind that limits me.

Thanks to JC for spots and motivation today.

ErinM said...

I did this yesterday afternoon (it was lifting day for climbing practice and they happened to be nearly the same thing):

Back Squat: 85-90-90-95-100

Bench Press: 45-55-65-75(fail)-65

Matt said...

Aloha,

Bench: 195, 205, 215(4,1), 210, 205
Front Squat: 135, 155, 175, 195, 185

I started out too heavy on bench because I got my 3's mixed up with my 5's.

Adam,
I feel your pain. We should be able to bench more than we can squat, even if it is front squat.

Kings said...

B: 205,220,235,245,250

FS: 185,200,210,215,220

Then, I did 1 rep with front squat every minute for the next several minutes adding 5 pounds each time. Finished at 260.

SG said...

Bench: 155-165-170f-165f-165f
Front Squat: 134-145-155-165-155

JC said...

Bench: 135, 155, 165, 175, 185f
Front Squat: 155, 165, 175, 1

Adam, thanks for keeping me honest and pushing me on the front squats.

JWM said...

Bench: 155, 175, 185, 190, 195

Front squat: 155, 155, 165, 175, 185