Wednesday, 12/22/10

WOD #1
5 rounds for time
20 sit-ups
25 box jumps (24/20)
30 Sumo-deadlift high pull (45#)

WOD #2
5 rounds for time
Run 400m
15 tuck jumps
20 squats

Post WOD choice and time to comments.

6 comments:

Matt said...

Aloha,

As Rx'd: 16:43

ErinM said...

Went to my local CrossFit in ABQ:

20 min AMRAP
30 sec hold:
handstand
squat sit
L-sit
chin over bar

7 rounds + handstand, squat, 15 sec L-Sit

PR by 2 1/2 rounds!

jswobe said...

WOD #1:

17:05

Wow. Those SDHPs were harder than I expected them to be...

(**Skill work: OHS, worked up to 75lbs - with solid form)


MERRY CHRISTMAS! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

JC said...

WOD #2

12:42 on the Stony II Track

Kings said...

WOD #2, but I replaced the tuck jumps with double unders instead.

12:37

Tex said...

Deadlift:
15,15,12 x 240#
Shoulder Press:
4,5,4,4,5 x 115#
Then,
Tabata:
80lbs sandbag get-ups, sit-ups, and push-ups rested 1 minute between sets

I went all out on each set, averaged 2 SBGU per set, 10 sit-ups and ranged from 22 to 6 push-ups per set.