"Whitten" (After CPT Dan Whitten, USMA '04, KIA in OEF)
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters (or gym loop)
22 Wall ball shots, 20 pound ball
Post time to comments.
Note: This WOD takes elite CrossFit athletes upwards of 30 minutes to complete. Make sure you have some time to get this one done and/or consider scaling the weights, reps per round, or number of rounds.