Friday, 12/02/10

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs
Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs
Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs
Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs
Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs


Post total to comments.

Compare to 3/11/10 

10 comments:

Adam said...

Squat: 205, Press: 135, Deadlift: 225

Total = 565 (less than some people's deadlift..)

JWM said...

Squat: 275
Shoulder press: 135
Deadlift: 365

Total: 775

My goal was to beat Kristan Clever and I did so it is all about little victories today!

Adam said...

JWM, I would pay to see you and Kristan Clever arm wrestle, she might reclaim the title for the CrossFit Total in the single alternate event.

ErinM said...

Felt good to be back this morning. Eye troubles are no fun.

Decided to make up the AMRAP WOD from Wednesday.

5 rounds + box jumps, push-ups, 16 wall ball

MikeRothenb said...

squat: 245
press: 135
deadlift: 325 (pr)

Total: 705

I'm happy with the progress in my shoulder strength

have a good weekend

Matt said...

Aloha,

WOW, that was humbling. Way below PRs.

S: 235
SP: 135
DL: 315

Total: 685

jswobe said...

Squat: 275
Press: 125
DL: 350

Total: 750


GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD

JC said...

A little late with the post, but better late than never!

Squat: 275
Shoulder press: 95
Deadlift: 245

Total: 615

First time for the CF total. Thanks JWM for the form help.

jswobe said...

Squat: 275
Press: 125
DL: 350

Total: 750

JRP said...

S: 285, P: 135, D: 315 = 735

USMA '08
Iraq
SLTW