tag:blogger.com,1999:blog-2265098625928186530.post264091468460660755..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 31 JanuaryBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2265098625928186530.post-853325015938044232012-01-31T17:35:12.886-05:002012-01-31T17:35:12.886-05:00I'm sad I missed this one. This darn cold is ...I'm sad I missed this one. This darn cold is whipping my butt! I hope to make it in the morning, but my sinuses, throat, and nose might have other plans. Ugh.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57285997336761978312012-01-31T15:28:07.539-05:002012-01-31T15:28:07.539-05:0015:48
Scaled down to 45 lb from 65 after the first...15:48<br />Scaled down to 45 lb from 65 after the first round.<br /><br />Ouch.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38637365997154167462012-01-31T14:36:47.020-05:002012-01-31T14:36:47.020-05:00Mod:
10 x squat cleans (115-lbs)
600m on the bike...Mod:<br /><br />10 x squat cleans (115-lbs)<br />600m on the bike (level 13)<br /><br />20:56<br /><br />1. My clean form seems to be better at 115. I think the heavier weight slowed me down, though...<br /><br />2. I figured upping the level on the bike and doing it for approx 1 minute would *sort of* approximate the pain of the STH. Probably not, but... (see earlier post to njc)<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19914818589706983222012-01-31T13:48:45.901-05:002012-01-31T13:48:45.901-05:00Aloha,
As rx'd: 20:47 of pure suck. I don...Aloha,<br /><br />As rx'd: 20:47 of pure suck. I don't think I did any extra rounds. The cleans weren't that bad, it was the stairway that destroyed me.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89141738804450539512012-01-31T13:07:37.058-05:002012-01-31T13:07:37.058-05:0016:25 scaled to 85#
Misery at its finest16:25 scaled to 85#<br /><br />Misery at its finestE Thomashttps://www.blogger.com/profile/04370542570584872243noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14525873011369942312012-01-31T10:33:25.116-05:002012-01-31T10:33:25.116-05:00Went for a distance run instead.
Just under 3 mi...Went for a distance run instead. <br /><br />Just under 3 miles - 17:56jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56767527269838112662012-01-31T10:01:45.876-05:002012-01-31T10:01:45.876-05:00@njc - it can be frustrating! CF boxes are expens...@njc - it can be frustrating! CF boxes are expensive (exorbitantly so!), and most cheap gyms do not like heavy Olympic lifts. It takes some creativity to make it happen.<br /><br />And I haven't found a substitute for the STH anywhere (at least anywhere near where I might be doing a WOD).<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38295420325461446152012-01-31T08:36:26.594-05:002012-01-31T08:36:26.594-05:0019:00 as rx'd.
That one killed me. Probably c...19:00 as rx'd.<br /><br />That one killed me. Probably could have/should have scaled down on the cleans.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18353921094177190742012-01-31T07:40:12.111-05:002012-01-31T07:40:12.111-05:00sorry I missed this morning, this cold is kicking ...sorry I missed this morning, this cold is kicking my butt and I woke up like a zombie at 0630. <br /><br />njc - it will be a tough transition from the fully stocked '62 room and Arvin, to the cold realities of real life, but I'm sure you will figure it out!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78317693277975891262012-01-31T06:35:11.246-05:002012-01-31T06:35:11.246-05:0012:5012:50MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64027353545156940052012-01-31T06:19:18.107-05:002012-01-31T06:19:18.107-05:0016:58
scaled to 85
Really happy with my form !
...16:58<br />scaled to 85<br /><br /><br />Really happy with my form !<br /><br />What are us 2LTs going to do come May when we no longer have a Stairway to Heaven to treat ourselves to ?? That will be a sad, sad day.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com