tag:blogger.com,1999:blog-2265098625928186530.post6265408411928071303..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 11 JanuaryBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-88266040187633111662012-01-11T18:52:36.147-05:002012-01-11T18:52:36.147-05:00Aloha,
First true CF day back since 16 December. ...Aloha,<br /><br />First true CF day back since 16 December. I felt like I was sand bagging.<br /><br />As Rx'd: 9:04Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38667242341717959162012-01-11T13:25:55.059-05:002012-01-11T13:25:55.059-05:009:59
Those push presses were tough...
GO ARMY! ...9:59<br /><br />Those push presses were tough...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20534453011473566892012-01-11T07:50:29.598-05:002012-01-11T07:50:29.598-05:008:03. I miss my boy vinnie.8:03. I miss my boy vinnie.Pauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71629072721002839672012-01-11T07:36:45.041-05:002012-01-11T07:36:45.041-05:009:33 scaled to 65# and tuck jumps9:33 scaled to 65# and tuck jumpsPatrickhttps://www.blogger.com/profile/07356411924668750729noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34810578574558834652012-01-11T07:33:55.648-05:002012-01-11T07:33:55.648-05:009:11
@ 95#, tuck jumps, and 8 sec waiting for a ...9:11 <br /><br />@ 95#, tuck jumps, and 8 sec waiting for a barMackhttps://www.blogger.com/profile/03659401142359668633noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71864373423989700602012-01-11T07:23:42.215-05:002012-01-11T07:23:42.215-05:0011:01 at 65.
Gotta work on everything lol.
Shoul...11:01 at 65.<br /><br />Gotta work on everything lol.<br /><br />Shoulders were probably the limiting factor though. Double unders aren't so hot either.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66559901077392348502012-01-11T07:23:12.668-05:002012-01-11T07:23:12.668-05:00great job this morning by a large morning crew!
...great job this morning by a large morning crew! <br /><br />9:10 as rx'd with all double-unders unbroken. The push press crushed me after round 2 and I had to start breaking up into smaller sets of 4 - 6. <br /><br />Good to see Matt back in action after a short hiatus!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16465677643121355872012-01-11T06:44:10.838-05:002012-01-11T06:44:10.838-05:0065# and need to work on double unders.
10:5265# and need to work on double unders.<br /><br />10:52jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37168225291784656232012-01-11T06:29:44.514-05:002012-01-11T06:29:44.514-05:008:28 as Rx'd8:28 as Rx'dMikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72657205526933087962012-01-11T06:07:46.003-05:002012-01-11T06:07:46.003-05:008:58
Single-unders (still) and I scaled to 65# an...8:58<br /><br />Single-unders (still) and I scaled to 65# and was pretty happy with my form.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com