tag:blogger.com,1999:blog-2265098625928186530.post4336685870554294602..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 30 JanuaryBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-31621758625559938052012-01-30T14:08:56.205-05:002012-01-30T14:08:56.205-05:00No rope = sad face. :-(
Mod to towel pull-ups &am...No rope = sad face. :-(<br />Mod to towel pull-ups & knees to elbows (to mimick lifting the legs and pulling with the hands...still not the same...)<br /><br />HSPU: 14<br />TPUs + KTEs: 42<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86167927399887886962012-01-30T13:40:56.816-05:002012-01-30T13:40:56.816-05:0016 very modified HSPUs
27 rope climbs (6 from seat...16 very modified HSPUs<br />27 rope climbs (6 from seated, the rest were standing)ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-272620518097841952012-01-30T08:00:37.373-05:002012-01-30T08:00:37.373-05:0014 HSPU
16 rope climbs, from completely seated po...14 HSPU<br /><br />16 rope climbs, from completely seated positionMackhttps://www.blogger.com/profile/03659401142359668633noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54398550911215536892012-01-30T07:01:20.363-05:002012-01-30T07:01:20.363-05:00Nice work by everyone this morning. If I've l...Nice work by everyone this morning. If I've learned one thing, it's never challenge a cadet to a rope climbing contest! I need to work a lot of technique on the rope, as I use too much arms and not enough legs and my grip burns out quickly.<br /><br />HSPU - 20<br />Rope climb - 14<br /><br />And like most, I donated a good portion of my leg (especially behind my knee) to the rope this morning. Ouch!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8821094974081635612012-01-30T06:46:18.020-05:002012-01-30T06:46:18.020-05:009 HSPUs plus a few modified
18 rope climbs from se...9 HSPUs plus a few modified<br />18 rope climbs from seated position<br /><br />Lost a lot of good skin out thereE Thomashttps://www.blogger.com/profile/04370542570584872243noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45956056637495820972012-01-30T06:43:59.312-05:002012-01-30T06:43:59.312-05:0012 HSPU strict, then a bunch of pike in the last 4...12 HSPU strict, then a bunch of pike in the last 45-30 sec.<br /><br />11 rope climbs + 1 epic failure at the end. <br /><br />My legs are pretty torn up as well.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60026385497429098032012-01-30T06:41:41.957-05:002012-01-30T06:41:41.957-05:003 HSPUs, 9 modified HSPUs
17 rope climbs from stan...3 HSPUs, 9 modified HSPUs<br />17 rope climbs from standing<br /><br />my leg is oooozing, ewwwwMikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37164701138840698712012-01-30T06:21:52.701-05:002012-01-30T06:21:52.701-05:009 HSPUs
15.5 rope climbs from seated position
ouc...9 HSPUs<br />15.5 rope climbs from seated position<br /><br />ouchnjchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com