| In anticipation of another big crowd in the '62 room, I had to modify it a bit and turn it into a partner WOD to help conserve resources. It should still be an awesome one! Partner WOD 2 Rounds for Time & max reps |
| Person A: Kettlebell swings (53/35) - max # until partner returns |
| Person B: Run Stairway to Heaven Switch roles (A = Stairway, B = KBS), then |
| Person A: Medball cleans (20/14) |
| Person B: Run Stairway to Heaven Switch roles (A = Stairway, B = MBC) NOTE: Each round each person will do KBS, 2 x Stairways, and MBC. In total each person will do 2 x sets of KBS, run 4 x Stairway to Heaven, and 2 x sets of MBC. Calculate score = Total number of reps completed (both people, both exercises) / total time (convert to seconds) required to complete. Post partner's name and score to comments. |
Tuesday, 10 January
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8 comments:
Okay...for those who don't anticipate having a partner (possible, but I'm not holding my breath), what was the original WOD?
original
2 rounds of:
2 mins of KBS
2 mins of max distance on bike
2 mins max Med Ball Cleans
2 mins of max distance on bike
Not quite comparable, but should be similar.
Before I forget:
MikeRothenb and Nick
11:45
174reps/705sec= .2468
There's something about Arvin that just sucks all the moisture out of your mouth, throat, and lungs. Love it.
Wish i could say that was fun. It was a good workout though. I hate stairs.
Did it with Sean. He's the only reason we turned out decent.
198 reps/796 sec = .2487
It was great to see such a big crew this morning! Keep up the good work by all!
Leigh and I teamed up and completed 218 reps in 15:25 (925 secs) which works out to .236.
that was a tough one and my legs felt like rubber after the stairs.
A pretty humbling morning, I finally managed to convince a couple friends to join in on the fun
180reps/745sec = .2416
Plebe/team leader duo:
104 KBS + 121 MBC = 225
13:50 (830 sec)
.271
OK, so I did the original WOD. Thank you, Adam.
KBS: 51, 46
MBC: 26, 23
Bike: 1.24km, 1.01km, 1.01km, 1.03km
That was tough!
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
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