10:03 Did jumping pull ups due to my lack of grip
11:17 as rx'd, but :45 slower than my July time. My grip was smoked and I really sandbagged it on the run. Thanks to Matt for the coaching tips, but my stubborn mind and body continued to do inefficient KBS. I need to work on full hip extension to make life easier!
Aloha,As Rx'd: 9:02That is a 33 second PR from July.
First, vetted the first WOD for tomorrow morning's tryout: Ouch.then,Helen with 3 laps on Hayes track for the 400m run: 9:11
10:30Subbed 800m on the bike for the run. Comparable to July...GO ARMY! USMA '00Aberdeen Proving Ground, MD
9:36 (PR by 37 seconds)...and my warm-up consisted of multiple consecutive double unders... finally!
11:17 as rx'd. About :45 slower than July. I think I went too hard during round 1 and then I was spent for the remainder. Good push by Matt and thanks for the coaching tips on the KBS (although my stubborn mind and body didn't do anything different). I need to work on the hip drive/extension.
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