Tuesday, 1 November

Back squat
5-5-5 (rest 1 minute between sets; otherwise untimed)

then

Run 1 mile

Post loads for squats and time for 1 mile run to comments.

6 comments:

Mickey said...

185 - 195 - 195

Losing some strength, but gaining more endurance.

7:16 mile. Ran the second half almost a minute faster than the first though. I always start out too slow.

njc said...

155-175-185
Probably could have gone heavier, but crunched for time.

4 gym loops (1 mile): 6:23

Adam said...

185-195-200(4)

Squats continue to be a huge goat for me.

I ran outside with JC - 6:03

njc - 4 gym loops is no joke, nice work!

jswobe said...

So I did something to my back on Monday...still hurting today, so I took it easy on squats; I also subbed three miles on the bike for the run.

185, 205, 225

8:02

Adam said...

jswobe "takes it easy" and crushes us all! Nice work!

Hopefully you didn't hurt your back running from zombies yesterday!

JC said...

185-205-215

I ran outside with Adam - 6:03