185 - 195 - 195Losing some strength, but gaining more endurance.7:16 mile. Ran the second half almost a minute faster than the first though. I always start out too slow.
155-175-185Probably could have gone heavier, but crunched for time.4 gym loops (1 mile): 6:23
185-195-200(4)Squats continue to be a huge goat for me. I ran outside with JC - 6:03njc - 4 gym loops is no joke, nice work!
So I did something to my back on Monday...still hurting today, so I took it easy on squats; I also subbed three miles on the bike for the run.185, 205, 2258:02
jswobe "takes it easy" and crushes us all! Nice work!Hopefully you didn't hurt your back running from zombies yesterday!
185-205-215I ran outside with Adam - 6:03
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