2 options for today's WOD
Option #1 - for all of those who didn't do try outs for the Black and Blue team:
10 x Wall ball shots (20/14)
10 x Knees to Elbows
10 x Box jumps (24/20)
Post number of rounds complete to comments.
Option #2 - for those who did try out
Run 4.2 miles (approximately)
Route: Start at Comm's House, run to Lee Gate and then to Washington Gate and then return to start point.
Post time to comments.