18:34Split times ranged from :50 (1st rd)to :60 (9th rd). 6/10 rounds were at :58.The rest was a blessing and curse! Nice push by Mack, Nick, Lacey, Matt, and Chris!
Aloha,18:42On the first lap I hit a traffic Jam and then was never able to catch up with Adam after that. It was nice having someone to chase.My split times go from :54 (1st rd) to 1:00 with a mix of :55's, :58's and 59's in there.
18:00Good Hayes workout to start the day!
I am sorry I was not able to participate on-site and enjoy some Arvin lung.I subbed 550m on the bike for the two laps around Hayes.10 rounds:18:11GO ARMY! USMA '00Aberdeen Proving Ground, MD
Buddy carry ladder sprints on MSE hill to Thayer! Alternate buddy carry at each lamppost along road. Up three, back two. Then run back along Thayer alternating buddy carries.
Buddy carry ladder sprints up MSE Hill to Thayer! Alternate carriers every lamp post. Run up three lamp post intervals, back two. Then, run back along Thayer alternating buddy carries.
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