tag:blogger.com,1999:blog-2265098625928186530.post1611679733729247027..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 14 OctoberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-23800972501236145502011-10-14T19:29:30.447-04:002011-10-14T19:29:30.447-04:00Buddy carry ladder sprints up MSE Hill to Thayer! ...Buddy carry ladder sprints up MSE Hill to Thayer! Alternate carriers every lamp post. Run up three lamp post intervals, back two. Then, run back along Thayer alternating buddy carries.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63958071801068944562011-10-14T19:27:39.389-04:002011-10-14T19:27:39.389-04:00Buddy carry ladder sprints on MSE hill to Thayer! ...Buddy carry ladder sprints on MSE hill to Thayer! Alternate buddy carry at each lamppost along road. Up three, back two. Then run back along Thayer alternating buddy carries.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-680487120521773672011-10-14T13:49:52.715-04:002011-10-14T13:49:52.715-04:00I am sorry I was not able to participate on-site a...I am sorry I was not able to participate on-site and enjoy some Arvin lung.<br /><br />I subbed 550m on the bike for the two laps around Hayes.<br /><br />10 rounds:<br /><br />18:11<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61000850336164346782011-10-14T13:08:44.647-04:002011-10-14T13:08:44.647-04:0018:00
Good Hayes workout to start the day!18:00<br /><br />Good Hayes workout to start the day!Mackhttps://www.blogger.com/profile/03659401142359668633noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36401113150460855302011-10-14T12:23:09.978-04:002011-10-14T12:23:09.978-04:00Aloha,
18:42
On the first lap I hit a traffic Ja...Aloha,<br /><br />18:42<br /><br />On the first lap I hit a traffic Jam and then was never able to catch up with Adam after that. It was nice having someone to chase.<br /><br />My split times go from :54 (1st rd) to 1:00 with a mix of :55's, :58's and 59's in there.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84399501730744763402011-10-14T07:32:31.151-04:002011-10-14T07:32:31.151-04:0019:1619:16Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66368395076540843592011-10-14T07:15:15.891-04:002011-10-14T07:15:15.891-04:0018:34
Split times ranged from :50 (1st rd)to :60 ...18:34<br /><br />Split times ranged from :50 (1st rd)to :60 (9th rd). 6/10 rounds were at :58.<br /><br />The rest was a blessing and curse! Nice push by Mack, Nick, Lacey, Matt, and Chris!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87402154520197761912011-10-14T06:10:23.689-04:002011-10-14T06:10:23.689-04:0019:1719:17njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com