Annie
50-40-30-20-10 reps of:
Double-unders (do 1:3 sub for single unders or jumping jacks)
Sit-ups (APFT standard - feet anchored)
Compare to: 9 Feb 2011
NOTE: If you don't have a jump rope, then I would highly recommend that you purchase one. Jumping rope is a critical piece of CrossFit. You can get a rope for about $5 at the PX, Target, or elsewhere. You don't need anything fancy.
Post time to comments.
3 comments:
7:15
Not much better than last time...damn...
BTW - I disagree w/ today's note about jump ropes. A better jump rope - coated cable, w/ good handles - makes a HUGE difference in double unders. Just sayin'...
for the last Annie, my foot was jacked, so I did something else and the Annie from August 2010 was my first WOD, back when I couldn't do double-unders.
Today was 6:48 with unbroken DUs and sit-ups (APFT standard). I was a bit slow on the higher rep sit-ups, so I think I could get sub-6, but it would be tough.
6:55
The issues with posting from USMA are getting annoying.
Post a Comment