Tuesday, 18 October

Let's meet at Shea Stadium at 0540 and get after it.  It will be dark, which will be even more awesome!

APFT CrossFit-style

12 rounds for time:
12 x push-ups (hand release)
Sprint 100 meters
12 x sit-ups
Sprint 100 meters

NOTE:  We will do the actual APFT as the WOD for 24 OCT (Monday) to ensure all faculty get it done prior to the end of the month.

Post time to comments.

6 comments:

Adam said...

Attention all cadets - you missed an awesome one this morning! Perfect weather and a 'fun' WOD.

18:22

All unbroken, but my pace definitely slowed!

Pauly D said...

Good WOD is right. 20:02 for Pauly D...a little slowed by the blowout on my lip.

Matt said...

Aloha,

I lost count somewhere and ended up doing 13 rounds.

18:07

I went "numb" around round 4.

JC said...

18:36

I think Matt would still be going if Adam and I hadn't stopped him at 13. Great work!

Mickey said...

I apologize for missing my second crossfit workout ever. My roommate kept me up VERY late last night working on his IR paper.

Anyhow, I made it up by myself after breakfast. 20:29

jswobe said...

20:20

Good WOD...good suck...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD