Let's meet at Shea Stadium at 0540 and get after it. It will be dark, which will be even more awesome!
APFT CrossFit-style
12 rounds for time:
12 x push-ups (hand release)
Sprint 100 meters
12 x sit-ups
Sprint 100 meters
NOTE: We will do the actual APFT as the WOD for 24 OCT (Monday) to ensure all faculty get it done prior to the end of the month.
Post time to comments.
6 comments:
Attention all cadets - you missed an awesome one this morning! Perfect weather and a 'fun' WOD.
18:22
All unbroken, but my pace definitely slowed!
Good WOD is right. 20:02 for Pauly D...a little slowed by the blowout on my lip.
Aloha,
I lost count somewhere and ended up doing 13 rounds.
18:07
I went "numb" around round 4.
18:36
I think Matt would still be going if Adam and I hadn't stopped him at 13. Great work!
I apologize for missing my second crossfit workout ever. My roommate kept me up VERY late last night working on his IR paper.
Anyhow, I made it up by myself after breakfast. 20:29
20:20
Good WOD...good suck...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
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