Friday, 21 October

Tabata Time!

Tabata Push-ups
Rest 2 minutes
Tabata Sit-ups (feet anchored)
Rest 2 minutes
Alternate between Tabata Pull-ups (4 rounds) and Tabata Lunge steps (4 rounds)

NOTE:  Tabata is 20 seconds of work and 10 seconds of rest x 8 rounds for each exercise.  Your score is the LOWEST number of reps completed in the 8 rounds.
NOTE2:  For last tabata, do odd # rounds as pull-ups and even # rounds as lunge steps.

5 comments:

Mickey said...

Pushups: 8
Situps: 10
Pullups: 6
Lunges: 12

Adam said...

Push-ups - 9
Sit-ups - 12
Pull-ups - 8
Lunges - 13

Push-ups really smoked me - started off at 23 and dropped off from there!

ErinM said...

Push-ups: 8
Sit-ups: 11
Pull-ups: 2
Jumping Lunges: 20

Right after the APFT!
58 pus, 85 sus, 13:50

jswobe said...

Pushups: 6
Situps: 12
Pullups: 9
Lunges: 13

The push-ups were a lot harder than I expected them to be...

JC said...

Did this one at home. Skipped out on the Pullups and Lunges.

PU: 12
SU: 10