tag:blogger.com,1999:blog-2265098625928186530.post4770683865691728712..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 21 OctoberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-26119952869289054902011-10-22T05:38:36.745-04:002011-10-22T05:38:36.745-04:00Did this one at home. Skipped out on the Pullups ...Did this one at home. Skipped out on the Pullups and Lunges.<br /><br />PU: 12<br />SU: 10JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15396025358169652432011-10-21T16:46:19.964-04:002011-10-21T16:46:19.964-04:00Pushups: 6
Situps: 12
Pullups: 9
Lunges: 13
The p...Pushups: 6<br />Situps: 12<br />Pullups: 9<br />Lunges: 13<br /><br />The push-ups were a lot harder than I expected them to be...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50351650367136002692011-10-21T16:04:14.794-04:002011-10-21T16:04:14.794-04:00Push-ups: 8
Sit-ups: 11
Pull-ups: 2
Jumping Lunges...Push-ups: 8<br />Sit-ups: 11<br />Pull-ups: 2<br />Jumping Lunges: 20<br /><br />Right after the APFT!<br />58 pus, 85 sus, 13:50ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12782795038183713852011-10-21T07:14:42.129-04:002011-10-21T07:14:42.129-04:00Push-ups - 9
Sit-ups - 12
Pull-ups - 8
Lunges - 13...Push-ups - 9<br />Sit-ups - 12<br />Pull-ups - 8<br />Lunges - 13<br /><br />Push-ups really smoked me - started off at 23 and dropped off from there!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31592202731925018402011-10-21T06:37:10.784-04:002011-10-21T06:37:10.784-04:00Pushups: 8
Situps: 10
Pullups: 6
Lunges: 12Pushups: 8<br />Situps: 10<br />Pullups: 6<br />Lunges: 12Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com