Tuesday, 11 October

5 Rounds for Time:

10 x Front Squat (increase load by 10 lbs. each round)
1 x Comm's Loop (approx. 500 meters)

Post time and load to comments.

10 comments:

njc said...

95-105-115-125-120
19:21

MikeRothenb said...

95-105-115-125-135
16:32

Matt said...

Aloha,

I did both yesterday's WOD and today's WOD this morning.

WOD 1: 12:12 with 90 squats

WOD 2: 19:25 (95,105,115,125,135)

JC said...

Made up yesterdays WOD: 10:58

Adam said...

I was giving my legs a rest from Sunday's Army Ten Miler, so I made up yesterday's WOD - 13:07. I don't remember how many sets of squats I did, but it felt good to get the blood flowing in my sore legs!

Great work to morning crew getting after it this morning!

Tex said...

18:32
115-125-135-145-155

Adam said...

nice work by the morning crew on this one!

I was giving my sore legs a rest today from the Army Ten Miler, so I did yesterday's WOD instead: 13:07

Not sure how many squats I did, but by the end I was doing sets of 10 push-ups.

Tex said...

18:30
115-125-135-145-155

ErinM said...

20:42
45-55-60-65-70
Fun one.

And because I have had difficulties posting: Yesterday's WOD - 12:51. 72 with APFT style rests, then 20-20-21-22-23-22.

jswobe said...

17:01

115 to 155

**subbed 1000m bike for the run

Awesome WOD...my legs were already sore only a few hours afterward...