Aloha,I did both yesterday's WOD and today's WOD this morning.WOD 1: 12:12 with 90 squatsWOD 2: 19:25 (95,105,115,125,135)
Made up yesterdays WOD: 10:58
I was giving my legs a rest from Sunday's Army Ten Miler, so I made up yesterday's WOD - 13:07. I don't remember how many sets of squats I did, but it felt good to get the blood flowing in my sore legs!Great work to morning crew getting after it this morning!
nice work by the morning crew on this one!I was giving my sore legs a rest today from the Army Ten Miler, so I did yesterday's WOD instead: 13:07Not sure how many squats I did, but by the end I was doing sets of 10 push-ups.
20:4245-55-60-65-70Fun one.And because I have had difficulties posting: Yesterday's WOD - 12:51. 72 with APFT style rests, then 20-20-21-22-23-22.
17:01115 to 155**subbed 1000m bike for the runAwesome WOD...my legs were already sore only a few hours afterward...
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